And Any Body. nevielans • 4 mo. Memory card saving works completely fine. 0 (1917) it will be much slower (stuttering FMVs and game play) compared with BDM3 (which is super fast for non-Deckard PS2s). UMDROX. 2. Calling sio2_pad_transfer_init will lock sio2man for our use. The MX4SIO project is a newer development we've seen in recent years which allows users to adapt a SD card or microSD card for use on the PS2's Memory Card p. MX4SIO is not a real memory card thus copying a BOOT. Pilla Cubata! ️ Sirve tanto para USB como para MX4 !! ️ Grupo Compras RETRO. Most games I put on it runs fine from my Samsung Pro 32GB sd but not The Simpsons Game. PowerISO 8. I have a few questions about bringing my ps2 slim to life, I'm planning on purchasing a mx4iso though from my understanding it needs freemcboot 1. [HDDManager]: report real HDD status. 2 - MX4SIO only seems to work when connected to slot 2, if in slot 1 it is not recognized. 2. 0 1917 using exFAT, VMCs now work with 1917 !!! Ohhh yes !!Checks. 9 Join discussion. Updated schematic REV 1. If you have any questions, please contact us before placing an order. . Fien. Link do OPL MS4SIO:…Today's video is a quick list of some tips and tricks that I learned after making a couple adapters myself and/or research online. Realmente la principal prueba. Mx4sio works on both fat and slim but need the new opl 1. First time playing Jade Cocoon. . Buy MX4SIO SIO2SD TF Card Reader Adapter for PS2, Not a Memory Card But a Adapter, Replacement Memory Card Reader Adapter for PS2(Transparent White): Memory Card Readers - Amazon. Color: SD-purple. Internet Archive HTML5 Uploader 1. If none are available, then scrape away the solder mask, and solder to the copper underneath; that way the gold fingers stay untouched. That's wring, it must be a resistor with about 50 Ohm. Open PS2 Loader can load games though USB,. If you don't want a "card detect LED" then you can just slap a 47ohm resistor right on there and tie it straight to the card detect pin on the SD card case. CFG, . I cannot enable and save MX4ISO in OPL, saving the blocking setting freezes the console and blanks the config file. Changes. Internally, the line is pulled up by a 10K pullup pack. 996, I'd like to know if I can use any micro SD card with an adapter or if it's possible to set one up like that. Diagramas Usados en el Video:it doesn't work. Hello u/guokoko and thank you for your submission on r/ps2, our subreddit rules have updated recently so please make sure your post is not in violation and is in the appropriate place. Showed SDR Sharp for FM radio, rtl_433 for accurite temp sensors, dump1090 for aircraft ADS-B, and rtl_amr for smart electric/gas meters. Stuff im currently working on (hollow knight, Cuphead, rain world, etc) check pics. ), what sd card class, u. The OPL build I've been using with the MC2ISO/MX4SIO is called BDM4 which is stated to have a larger compatibility list of games. HWNJ , Jul 11, 2018. Specification: Item Type: Storage Card Adapter Material: ABS Applicable to: for PS2 FAT Console 1) For MX4SIO cannot replace memory cards. sandisk and lexar . The adapter allows you to load software such as ISO files faster than is possible via USB ports on the PS2 console, improving load times and playback. The MX4SIO adapter just. Return to the FMCB main menu, you can just restart your console. I have checked existing OPL issues for duplicates and found none; I am using either OPL latest stable version, or archived version or OPL beta version; Describe the issue. Con est. NOTE:. Try with DS2, DS3, DS4 (one at a time). MrMario recommends grabbing the OPL and additional config files from Helder's product page for Helder's similar MC2SIO adapter. Software Informer. Developer version. 2TB Seagate 2. BDM4 seems really good. however currently right now i cannot get games over 4gb that i have split into multiple parts and put in the root of my SD card to appear on OPL. Diagrama : 1730: are a few of the MX4SIO Cards that I soldered together real quick with some 30awg wire, a 47 ohm resistor, and a generic 128mb memory card. 1. Here are the OPL compatibility lists that I've found so far: Algol's OPL Game Compatibility List: Jun 27, 2022. #1. . 2. SIO is the name of the PlayStation's interface chip. En este video doy a conocer la reciente noticia de que el soporte del formato exfat para ps2 ha llegado, ya EXISTE una primera versión de prueba, y próximame. 2. 1. works great. 色々言い間違いしてたら申し訳ない‼MC2SIO | MX4SIO 使用方法 ※動画を参考にしてください。1.ゲームテックHP. 3、Plug the FMCB into the PS2 host and turn it on. I would like some advices as well, if another specific version is better for me. I've got already MX4SIO, yet without the case, so still, it waiting for it's great moment. Built with GitHub Pages using a theme provided by RunDocs. INI, . IMHO, this is less useful than the memcardpro for PS1. com FREE DELIVERY possible on eligible purchases PS1/2 Cracking sound in SingStar when using ETH or MX4SIO on "phat" PS2. Country. Also best to use OPL BDM3. 通过程序左上角 file>>create game from iso 进入传输选项单. Pequeña pcb para conectar una micro sd al puerto de las memory card. ️ Como Splitear ISOS de PS2 como el God Of War ? ️ Sirve para USB y MX4SIO !! ️ Te explico TODO al Detalle! LINKS del VIDEO 📲 ¿Donde Obtener los Rec. Entrada que acompaña este video "diagramas y tutoriales" (RECOMIENDO VISITAR):This branch is useles since on latest branch this feature is now modular (it means, it wont be enabled on all compilations, only on those wich carry the word DS34 on filename) Assets 6. The Ventis MX4 has a variety of features to meet your needs. PS1/2 Cracking sound in SingStar when using ETH or MX4SIO on "phat" PS2. Find many great new & used options and get the best deals for MX4SIO Micro SD Adapter for PS2 Memory Card SD Adapter PS 2 - PlayStation 2 at the best online prices at eBay! Free shipping for many. Changelog. All the distributors (Mouser, Farnell, Digi-Key, etc) are out of stock. 2,264 Trophy Points: 397 Gender: Male Location: Germany --> Saxony (PCB Prototype Micro-SD-Version in a crystal blue SONY-MC-Case) (A new video recorded by Maximus32, which shows listing of folders and files on the root and a read-speed-test!) (older Short Test-Video) Today's video is a quick overview of MX4SIO, where if you have a ps2 that can boot special build of OPL, then you can boot games off a sd to microsd adapter. 0. ‼ en este video os muestro una comparativa de un mismo juego de ps2 en tres sitemas distintos usb-mx4sio y red-ssd. Mod of a. Hello u/Henhead78 and thank you for your submission on r/ps2, our subreddit rules have updated recently so please make sure your post is not in violation and is in the appropriate place. 2) MX4SIO cannot replace the memory card!RetroScaler MX4SIO SIO2SD SD Card Adapter For PS2 Game Consoles+V1. anybody. Thanks for the video! Was frantically looking where to get one of these, but through your video i figured out i had the tools and the. MX4SIO is very simplistic hardware wise. 2) The console cannot directly recognize the memory card. . Requisitos: Los. ~$85 for the router and 1TB 2. 1# MX4SIO (Memory eXpansion For SIO) is an adapter for the PlayStation2 that lets you connect TF cards to the memory card slot. 966, 1. 0a. 🔍Bzfuture DAREU H101X Gamepad-$32. X. 7. If there's already an OPL file there, press R1, delete it and paste the new one. Removed unused IRX from repository. En el video que verán a continuación podemos ver con mas claridad de que se tratan estos nuevos cambios gráficos que les describí anteriormente. Official Silent Hill Subreddit: Discussions, Memes, News, Art and more! Enter at your own risk… best to stay clear of the fog. Free McBoot V1. com FREE DELIVERY possible on eligible purchasesAbout this item . - with included images of PS2 memory card + SD Card. 2. 🛠️🎮 MX4SIO todo lo que tienes que saber, Como se crea de 0 🛠️🎮En este video vamos a ver y crear dos MX4SIO de dos formas distintas con y sin memory card,. MX4ISO is faster and uses SD cards. I am a bot, and this action was. game name folder > content not game name folder > game name folder > content. Got my Bitfunx MX4SIO from aliexpress earlyer this week. Here are the OPL compatibility lists that I've found so far: Algol's OPL Game Compatibility List:Jun 27, 2022. supports detection of PS3/PS4 DualShocks. Rp1. i don't think its a big. - used a different symbol to made the pads easier to follow. 966 FMCB , i have version 1. The SD card does NOT replace a memory card! Since it is only an adapter and not a converter and SD cards and memory cards. Extract the the Zip file (you downloaded above) and go into your mc0: or mc1: and copy the folder: FORTUNA. The 2TB HDD limit is now GONE, the new limit is now 144 petabytes (144000 terabytes). My current problem is with the VMC function inside of OPL 1. And due to it being like a USB, you can not save to it like a normal memory card. 6. 00 off On orders over US $98. tutorial Mx4sio upgrade tutorial Posted on 2022年3月1日 by bitfunx 01 Mar Download the latest opl version( download ) 2、After decompressing the downloaded files, copy OPLELF to a USB disk in FAT32 format 3、Plug the FMCB into the PS2 host and turn it on 4、Insert the USB disk into the USB port of the PS2 host and select the Mass folder This memory card adaptor allows you to play your PS2 library from an SD card through the memory card slot! This is an incredible way to play PS2 games on or. PS2魔改内存卡MX4SIO实测,内存卡变身虚拟光盘、读取比USB更快. Trophy Points: 32. Join. It should be the "mc0:/" drive. Bundle. SKU: MC2SIO Category: Playstation 2. ^^HDDManager status. Then (after) copy onto FMCB mem' card the OPL Beta BDM 1627 (for 70004) and / or OPL Beta BDM 1629 (for 75004 and 77004). this means that on HDDManager you will see the real HDD status code. MX4SIO SIO2SD SD Card Adapter for PS2 Playstation 2 + Fortuna FMCB card for PS2 Slim Consoles. 0 de PCP Tech que además e. Toshiba Exceria are the best imo, but many other brands work fine. Yet to be sorted. Navigate to where your FMCB memory card is, go into the BOOT folder and copy the OPNPS2LD-vX. teiito86 • 5 mo. Alternatively, you may click the “+Video” button, select the necessary MP4 files, and add them into MP4 to ISO converter to. what sd cards are compatible with mx4sio? I plan to buy mx4sio, but unsure on what sd card to settle on (SanDisk extreme pro cards are an overkill probably. Checks. Buy Yoidesu Memory Card Adapter for PS2, MX4SIO(Memory Expansion for SIO) SIO2SD Memory Card Adapter Replacement Memory Card Reader for PS2 Fat Console(Red): Memory Card Readers - Amazon. 2、After decompressing the downloaded files, copy OPLELF to a USB disk in FAT32 format. 1. . ~$85 for the router and 1TB 2. PCB thickness: 1mm Note . 0 Specification: Item Type: Console Card Adapter Kit Material: ABS, PCB Applicable: for PS2 Introduction: 1) For MX4SIO (Memory expansion For SIO) is an adapter for PlayStation2 that allows you. Buy MX4SIO SD Card Adapter, Memory Expansion For SIO 64G Memory Card And FMCB 64MB Gaming Cards For PS2 SCPH-1xxxx 3xxxx 5xxxx 7xxxx 9xxxx Slim Consoles: Electronics - Amazon. Download. In the PlayStation 2 it is called "SIO2". Description Specifications Customer Reviews (346) You may also like. About this item 【For All PS2 Versions】 Support all PS2 Versions 【MX4SIO】MX4SIO (Memory eXpansion For SIO) is an adapter for the PlayStation2 that lets you connect SD/TF cards to the memory card slot. Internet Archive: Digital Library of Free & Borrowable Books, Movies, Music & Wayback Machine. Trophy Points: 522. tutorial Mx4sio upgrade tutorial Posted on 2022年3月1日 by bitfunx 01 Mar Download the latest opl version( download ) 2、After decompressing the downloaded. I made one of these for fun but didn't see any reason to use it over my current setup of a $25 micro router w/usb hdd via ethernet. This is my System: SCPH-7704, DVD-Player 3. 0) already on the FMCB, because OPL 1629 relies on there already being an OPL (config) folder with pre-existing settings files inside that folder to work correctly. i had to redo it 4 times thinking I'm doing it wrong but it was the sd card all this time . Hey guys, if you haven’t heard, MX4SIO is the newest project to hit the PS2 homebrew scene, and in a nutshell, it allows you to have a memory card load games off a microsd with a modified version of OPL. While the project is still in beta, the results so far are incredibly positive, with ZSO games working 100% perfect on internal HDD, and many games now running perfect on USB devices. an implementation in the official Repo as well as some forks (OPL DB, etc. Edit Cheat Files. The MX4SIO can not replace a memory card!Retro Consoles, Handhelds, Emulation Game Box or other stuff you find them on Ali-Express / Amazon or Wish. 1~7系主机省心方案:购买 ishoug出品MX4SIO读卡器+1~7系主机专用FMCB引导卡;引导卡已经安装专用OPL并保存好必要设置,即插即用不用自行研究,推荐此前没有接触过FMCB的玩家选购. 50. 0. SIO is the name of the PlayStation's interface chip. Apr 28, 2023. 22. It is a simple way to clean up. From은 이미지가 있는 폴더 To는 변환할 폴더 선택 Media는 DVD From밑에 폴더에 있는 게임 이미지 리스트가 보입니다. Per the compatibility list, virtual memory cards (VMC) in OPL appear to work with 98-99% of games. This memory card adaptor allows you to play your PS2 library from an SD card through the memory card slot! This is an incredible way to play PS2 games on or. 3 is "in the middle". . Downloads: 26,998. Hola, hoy quería mostraros como se configura un MX4SIO y donde puedes comprarlo si no tienes soldador, ni ganas ni tiempo de hacerte uno para tu PS2. Cashback 5 rb. All tech support questions should go into the Tech Support Megathread. supports accessing mx4sio devices. como formatear estas tarjetas y mucho mas. "yes" (it is slower than DVD)! It is still faster than USB and at a "sweat spot"! However. TnA-Plastic. 600. It's known that Toshiba Exceria is the best card to use for MX4SIO followed closely by Samsung Pro Evo, but i'm just not sure about 512GB MicroSDs. Seems like MX4SIO still have issues with cutscenes. Then click the "O" button on joypad to confirm. DIY Cheap MX4SIO. The problem is with the Phats / non-Deckard PS2s, if they use OPL v1. Hardest part is the soldering but otherwise solid performance. DECKARD-PS2s are currently at ~1. PS2 Covers Collection. high class high capacity didn't work . ago. Yes, BDM4 is currently recommended!My goal for this summer was to learn how to properly make one of these crystal consoles. I have checked existing OPL issues for duplicates and found none; I am using either OPL latest stable version, or archived version or OPL beta version; Describe the issue. Using a USB drive via network may seem counter intuitive to plugging the USB directly in to the PS2, but PS2 has USB 1. 953. Search for "TF card socket", you can get like 10 pieces for 1$. Every Day new 3D Models from all over the World. It can be found sticked on the front page of r/ps2. PlayStation 2 Homebrews. Internally, the line is pulled up by a 10K pullup pack. It would just give me a blank screen and never launch the program. 4. I have checked existing OPL issues for duplicates and found none; I am using either OPL latest stable version, or archived version or OPL beta version; Describe the issue. This method uses OPL to pull. THX for your tests. ago. NOVEDADES PS2, nuevas versiones del opl(I703 IFCARO Y 2027 DB) con función MX4SIO, el cual permitirá usar una MEMORY CARD con una adaptación PARA MICROSD, ca. DATA send PS2 to MC, ACK =. Over time, MAME (originally stood for Multiple Arcade Machine Emulator) absorbed the sister-project MESS (Multi Emulator Super System), so MAME now documents a wide variety of (mostly vintage) computers, video game consoles and. This will NOT be the final version. . wLaunchELF, formerly known as uLaunchELF, also known as wLE or uLE (abbreviated), is an open source file manager and executable launcher for the Playstation 2 console based off of the original LaunchELF. Trend Seasonoun Mx4sio Dual Card Slot Versi Sio2sd Tf Sd Card Reader A. 2. This is an Update to the previous topic / version discussed here . If I enable MX4SIO in Block Devices I cannot start any game through USB. almost plug and play 🙌Become one o. . Cashback 1%. nueva interfaz grafica. 0 Full (English). How to Use: Take out the product and use it Specification: Item Type: Card Reader Material: ABS Application: for PS2 FAT Console Parameter: 1) MX4SIO cannot replace the memory card! Because it is just an adapter, not a converter, it can make memory card into for PS2 memory card. 1. All units feature a built-in logic engine, operator interface, networking and I/O. . Posted on 2022年3月1日 by bitfunx. UMDROX. X. . In the PlayStation 2 it is called "SIO2". ELF will not allow the matrix infinity chip to boot from there. ). 5. Retroscaler BlueRetro receiver with Xbox One Controller. This is a brand new and the best product for mx cameras. 9系专用省心方案:对于9W系列主机用户专用,bios版本230及以后的同样兼容. 至電玩怪盜團下載作者Landy整合. But any streaming data isn't going to perform well at all. Cutscenes can normally be skipped after freezing to continue gameplay, but obviously not ideal. I've also changed type of transistors, to also one of the cheapest, that is BC847 and BSS84. On DECKARD-PS2s (75k+) and "for now". @szczuru Sandisk does not work with MX4SIO. First from the left is USB, should be blue instead of grey (if default theme is used). It aims to be more compatible with games. Hello everyone! I currently own a Bitfunx MX4SIO with a 256GB FAT formatted SD card on a PS2 Slim 75001. iso", turn on BDM in OPL options, scan devices, make sure to not have MC and USB in ports and this will be rational test. Nearly every information is included in the MX4SIO package, even the dimensions of the slot. Amazon has a FreeMcBoot, MX4SIO and a 128gb micro sd card for $26. Another thing I. I was also able to get it to work with a non brand 2gb sd card i had laying around, so i am pretty sure that i have done everything for the setup correctly. Other Platforms & Oldies. com🔴😮Esta es una buena noticia!, En este video ponemos a prueba una versión del OPL que agrega compatibilidad de memorias micro sd o SD de la marca ADATA Y SA. I am a bot, and this action was. . Also shop for item that you desired at best prices on AliExpress!Hello u/6277MarsPrime and thank you for your submission on r/ps2, our subreddit rules have updated recently so please make sure your post is not in violation and is in the appropriate place. Apr 22, 2022. the SD//MX4SIO-Code in the PS2SDK allowing any app which adds this support and is recompiled, using/accessing SD-Cards (normalµ), which means this project is NOT going to "die off" anytime soon. Navigate to where your FMCB memory card is, go into the BOOT folder and copy the OPNPS2LD-vX. This is a highly requested video and it is finally here. For me, I don’t see any other compatibility issues other than the ones OPL itself has or just tinkering with modes myself but yea it’s great and will get better when you update OPL/when OPL updates (1. 900. MX4SIO is on 2nd port, green led in on and blue led is rhytmicly blinking. Checks I have checked existing OPL feature requests for duplicates and found none Describe the FR PLEASE THE ONLY THING MISSING FOR OPL TO BE PERFECT IS SAVE YOUR GAME PROGRESS ON MX4SIO Describe the solution you'd like PLEASE THE ONLY T. This is a brand new and the best product for mx cameras. EmptyMy - Adventure Is in the Air - Simply Be-groove-ed this item 【For All PS2 Versions】RGEEK FMCB Card can support all PS2 consoles SCPH-1xxxx 3xxxx 5xxxx 7xxxx 9xxxx and All Fat and Slim Consoles, please feel free to purchase. 2: UNUSABLE. I am a bot, and this action was. Reply. com. Finalmente consegui testar o MX4SIO! Saiba tudo o que consegui descobrir e confira um teste com um jogo que costuma travar nas cgs rodando no memory card!Par. Updated: Jan 22, 2022. PSX Serial cables and tools already exist. This will create MBR partition table. No maintenance needed. NON-RGB-Adapter-v0. First emulators was hard to use code, later Polo (HD Project) and ffgriever (mcemu) made their own loaders easy to use for end users, and after years later it was implemented to OPL. 2. I was frustrated trying to get both games to work and I noticed both games work fine from USB but I cannot launch them from MX4SIO, it just sits there with a black. If it's the only way to play silent hill 2 and 3 on the newer Xbox (which I'm pretty sure it is) then leave the man alone bruh. CHT files (like you do with . . The distortion/cracking sounds a bit like a hick-up of a FM-radio. TnA-Plastic • 1 yr. It can be found sticked on the front page of r/ps2. It also allows being online, while having. This technology does not utilize a database as data is stored on the user`s local drive. com:a new fan of the MX4SIO mod. ! Ricky9688. Jakarta Timur bayustore123. I am a bot, and this action was performed. If you're having a problem with certain game playing through OPL, maybe you should launch it with additional compatibility mode. All tech support questions should go into the Tech Support Megathread. ago. by kodatarule. No, it is 4xDVD-Speed (5540KB/s or so, off the top of my head) max. . 2022-04-10 19:06:41. 1 which is limited to around 20MB/sec. . 7MB/s upto potentially 3MB/s. Actually most massive update was 1. We would like to show you a description here but the site won’t allow us. 6. PS1/2 I'm having a few problems here with PS2 HDD, some of them not directly related to PS2. I thought burned game. - with included images of PS2 memory card + SD Card. 0. Changes. BDM3. Updated schematic REV 1. on Dec 10, 2021. Using a USB drive via network may seem counter intuitive to plugging the USB directly in to the PS2, but PS2 has USB 1. The release of Insignia Live seemed like the perfect excuse to make an Xbox Live theme. whch doesn't work for every game and has bugs. 👍 4. @Umair Malik In future: run any modern Linux from USB, run GParted, in top right corner select target device. png. I got my MX4SIO from AliExpress, has worked great for me! Since I got it in February I have already completed Jak and Daxter, Silent Hill 2, Silent Hill 3, Silent Hill Origins, and Grand Theft Auto Vice City Stories. Mar 18, 2022. When starting the game, there is an endless loading (at the same time, a running circle of game loading is visible at the bottom of the screen), the problem occurs if vmc. If whatever you want to do can fit into memory then it's no problem. #MX4SIO #OPL #Playstation2 #PS2There will be a lot of text in here as its easier to relay the information this way. MX4SIO Game. let me know your thoughts!00:00 Marker Name00:17 What are we doing today?01:27 Taking a look at the MX4SIO adapter itself02:19 Aliexpress listing03:25 The SD Card that I got05:57 The. To make OPL 1629 BDM3 work, you need to start off with already having an official OPL (say OPL v1. Requisitos: Los. But meanwhile I read about it and peoples says that. PS2 MX4SIO / SIO2SD Project:PSX-Place. PS2 - OpenTuna - An open source version of "Fortuna", based on reverse engineering! | PSX-PlaceI play SingStar on my PS2 'phat" (SCPH-50004) using ethernet, there's a distortion/cracking of the sound coming from the microphone every ~5 seconds. TLB missises and 2 writes which continually loop and so on. The Prizes: There are 3 x Mega MX4SIO Packs to win. 1. . MX4SIO / SIO2SD Self Made + Soldering Step + Final Test of 3 games on PS2 Slim SCPH-70004NOTE: - in the video I used a 32MB Memory Card with Fortuna Soft Mod. . To do a basic update via USB, head to the github download page and scroll to the downloads at the bottom. . Macho Nacho Productions video, this simple adapter lets you connect an SD card up to the console’s Memory Card slots and use that to hold ISOs of your favorite. 0 or 1. So finally got my PS2 out, started playing a lot of my old games, have a Brook adapter for wireless but looking to set myself up with ISOs to save myself some time and save my discs lol. Smarter Shopping, Better Living! Aliexpress. Hey guys just finished my internal MX4SIO mod on my PS2 came out pretty good to the point I posted here to hopefully entice…️ Añadir juegos PS2 ? Juegos de PS1 ? ¿Emuladores? ️ Te explico TODO al Detalle. For now. IDE-to-SATA Adapter. All tech support questions should go into the Tech Support Megathread. . 1. Last edited: Jan 25, 2021. +. Making it extremely hard to source the "reversed" Hirose MicroSD and SD connector slots from the MX4SIO BOM list. Hello u/ProudToBeAKraut and thank you for your submission on r/ps2, our subreddit rules have updated recently so please make sure your post is not in violation and is in the appropriate place. 👉 en este tutorial os muestro alguna de las micro-sd compatibles con mx4sio. It contains many different features, including a text editor, hard drive manager, as well as network support, and much more. RGEEK FreeMcBoot FMCB 1. SIO is the name of the PlayStation's interface chip. made my mx4sio . 1. teiito86 • 5 mo. 2050. r/soccercard. . Hola, hoy quería mostraros como se configura un MX4SIO y donde puedes comprarlo si no tienes soldador, ni ganas ni tiempo de hacerte uno para tu PS2. It would be wonderful if we could use winhiip to do this. Workout Duration: 45-55 minutes.